In the early 12th century, leaders emerged in far western Nepal whose names ended with the Sanskrit suffix malla (“wrestler”). These kings consolidated their power and ruled over the next 200 years, until the kingdom splintered into two dozen petty states. Another Malla dynasty beginning with Jayasthiti emerged in the Kathmandu valley in the late 14th century, and much of central Nepal again came under a unified rule. In 1482 the realm was divided into three kingdoms: Kathmandu, Patan, and Bhaktapur.
Very little or no physical activit is involved.
A few hours of walking may be involved in the day on mostly flat paved ground.
You need to be in average physical condition, able to walk up to a maximum of 5 hours a day on unpaved trails and track.
You need to be in good physical condition; be ready to walk up to 8 hours a day for consecutive days on rocky and icy terrain. Technical climbing Equipment is required.
You need to be in excellent physical condition: be ready to walk or climb more than 10 hours a day. You may be subjected to face extreme weather and high altitude. The terrain will be very rock and icy and remote. Technical climbing equipment is required.